수상 도서
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쁘라나prāṇa를 조절하는 기법은 우빠니샤드 시대 이전부터 있었지만 ‘쁘라나의 조절을 통해 신체身體를 신체神體로 바꾸는 신체 연금술’, 다시 말해서 몸 안에서 신성을 구현하는 실천적 인문학으로 정립시킨 것이 하타요가이다. 하타요가는 8-9세기와 12세기의 사상적 대폭발로 생겨난 초신성에 불과했지만 15세기의 『하타의 등불Haṭhapradīpikā』에 의해 꾼달리니 수행법으로 통일되고 주류 요가가 된다.
차 례
일러두기 ················································································ ⅰ
범 례 ················································································· ⅹⅳ
제3장 세 번째 가르침: 무드라 ······································ 417
모든 요가의 토대로서의 꾼달리니 ··············································· 419
꾼달리니 각성의 결과 ································································ 422
수슘나 ···················································································· 426
열 종류의 무드라 ····································································· 429
비밀의 준수 ············································································· 431
마하무드라(위대한 무드라, Mahāmudrā) ··········································· 432
마하 반드하(위대한 조임, mahābandha) ············································ 443
마하베드하(위대한 관통, Mahāvedha) ·············································· 450
세 반드하 무드라의 효과와 수련 횟수 ········································· 456
케짜리(공중보행, Khecarīmudrā) ····················································· 458
웃디야나 반드하(Uḍḍīyānabandha) ·················································· 485
물라 반드하(근본 조임, Mūlabandha) ·············································· 491
쁘라나와 아빠나의 결합, 꾼달리니의 각성과 상승 과정 ··················· 498
잘란드하라 반드하(Jālaṃdharabandha) ············································· 504
세 가지 반드하의 연속적인 실행과 효과 ······································ 509
도립 무드라(Karaṇī viparītākhyā) ··················································· 513
바즈롤리 무드라(Vajrolīmudrā) ····················································· 525
바즈롤리 무드라를 위한 예비 작법(pūrvāṅgaprakriyām) ····················· 529
바즈롤리 무드라의 공덕 ····························································· 534
사하졸리 무드라(Sahajolīmudrā) ···················································· 538
아마롤리 무드라(Amarolīmudrā) ···················································· 541
여성의 바즈롤리 무드라 ····························································· 544
샥띠짤라나(꾼달리니 자극) 무드라(Śakticālanamudrā) ·························· 550
하타요가의 조력자로서의 라자요가 ·············································· 575
에필로그: 무드라 수련의 권유 ···················································· 577
에필로그: 스승에 대한 칭송 ······················································· 579
제4장 네 번째 가르침: 삼매 ········································· 581
귀경게 ···················································································· 583
삼매의 길 ················································································ 587
삼매의 동의어 ·········································································· 592
삼매에 대한 정의 ····································································· 593
스승의 중요성 ·········································································· 602
쁘라나의 소멸과 해탈 ································································ 605
쁘라나의 소멸과 마음의 소멸 ····················································· 614
쁘라나의 소멸과 죽음의 정복 ····················································· 624
마음과 훈습, 기의 관계 ····························································· 632
마음과 정, 기의 관계 ································································ 639
라야(Laya) ··············································································· 644
샴브하비 무드라(Śāṃbhavīmudrā) ·················································· 648
운마니 무드라(Unmanīmudrā) ······················································· 655
케짜리 무드라(Khecārīmudrā) ······················································· 664
샥띠(Śakti) 명상 ········································································ 676
비음명상(Nādānusaṃdhāna, Nādopāsana) ··········································· 691
샴브하비 무드라와 병행하는 비음명상 ·········································· 694
산무키 무드라와 병행하는 비음명상 ············································· 695
비음명상의 네 가지 단계 ··························································· 697
비음명상의 첫 번째 단계 ··························································· 698
비음명상의 두 번째 단계 ··························································· 702
비음명상의 세 번째 단계 ··························································· 705
비음명상의 네 번째 단계 ··························································· 706
하타요가의 목표로서의 라자요가 ················································· 708
비음명상(Nādānusaṃdhāna)을 통한 라야(laya) ·································· 710
비음명상의 진행 과정 ································································ 712
다양한 종류의 비음(nāda) ··························································· 715
비음명상의 세 단계: 제감 ·························································· 716
비음명상의 세 단계: 응념 ·························································· 717
비음명상의 세 단계: 선정과 삼매 ················································ 717
비음명상에 의거한 제감(감관의 철수) ············································ 718
비음명상에 의한 응념 ································································ 719
비음명상에 의한 선정(禪定) ························································ 720
비음명상에 의한 유상삼매 ·························································· 721
비음명상에 의한 무상삼매 ·························································· 724
라자요가와 운마니 ···································································· 730
운마니 상태의 여덟 가지 특징 ···················································· 734
에필로그 ················································································· 743
『하타의 등불』 간기 ·································································· 749
『월광』의 당부 ·········································································· 749
『월광』에 대한 찬탄 ·································································· 750
『월광』의 간기 ·········································································· 750
[부록 1] 『하타의 등불』이 인용한 게송 ········································· 751
[부록 2] 『하타의 등불』 필사본 목록 ············································ 775
[부록 3] 하타요가 연표 ······························································ 809
역자후기 ·············································································· 815
약호와 참고문헌 ····································································· 818
찾아보기 ······················································································ 846
저 자 스바뜨마라마 요긴드라Svātmārāma Yogīndra
스바뜨마라마 요긴드라는 1450년경에 활동했던 것으로 추정되는 수행자이자 철학자로 하타요가의 수행체계를 정립한 위대한 스승이다. 스바뜨마라마의 생애를 재구성할 수 있는 자료는 거의 남아 있지 않은데 그것은 아마도 출가수행자로 은둔생활 했기 때문인 것으로 추정된다.
역 자 박 영 길
박영길 박사는 동국대 인도철학과에서 샹까라의 창조론으로 철학박사 학위를 취득했고 동국대, 한국외대, 금강대 등에서 베단따 철학, 하타요가, 산스끄리뜨를 강의하고 있다. 1997년부터 2007년까지 한국요가연수원과 청담요가수련원에서 하타요가를 지도했고 2007-2010년 오스트리아의 비엔나 대학, 파키스탄의 펀잡대, 한국의 금강대가 공동으로 진행했던 ‘울너 필사본 프로젝트’(Woonler Project)의 전임 연구원으로 산스끄리뜨 필사본을 연구했다. 역자는 한국연구재단의 인문저술 프로젝트로 『하타요가 문헌연구: 성립사와 주요 사상』(2017년 출판예정)을 진행하고 있다.
차 례
일러두기 ················································································ ⅰ
범 례 ················································································· ⅹⅳ
제3장 세 번째 가르침: 무드라 ······································ 417
모든 요가의 토대로서의 꾼달리니 ··············································· 419
꾼달리니 각성의 결과 ································································ 422
수슘나 ···················································································· 426
열 종류의 무드라 ····································································· 429
비밀의 준수 ············································································· 431
마하무드라(위대한 무드라, Mahāmudrā) ··········································· 432
마하 반드하(위대한 조임, mahābandha) ············································ 443
마하베드하(위대한 관통, Mahāvedha) ·············································· 450
세 반드하 무드라의 효과와 수련 횟수 ········································· 456
케짜리(공중보행, Khecarīmudrā) ····················································· 458
웃디야나 반드하(Uḍḍīyānabandha) ·················································· 485
물라 반드하(근본 조임, Mūlabandha) ·············································· 491
쁘라나와 아빠나의 결합, 꾼달리니의 각성과 상승 과정 ··················· 498
잘란드하라 반드하(Jālaṃdharabandha) ············································· 504
세 가지 반드하의 연속적인 실행과 효과 ······································ 509
도립 무드라(Karaṇī viparītākhyā) ··················································· 513
바즈롤리 무드라(Vajrolīmudrā) ····················································· 525
바즈롤리 무드라를 위한 예비 작법(pūrvāṅgaprakriyām) ····················· 529
바즈롤리 무드라의 공덕 ····························································· 534
사하졸리 무드라(Sahajolīmudrā) ···················································· 538
아마롤리 무드라(Amarolīmudrā) ···················································· 541
여성의 바즈롤리 무드라 ····························································· 544
샥띠짤라나(꾼달리니 자극) 무드라(Śakticālanamudrā) ·························· 550
하타요가의 조력자로서의 라자요가 ·············································· 575
에필로그: 무드라 수련의 권유 ···················································· 577
에필로그: 스승에 대한 칭송 ······················································· 579
제4장 네 번째 가르침: 삼매 ········································· 581
귀경게 ···················································································· 583
삼매의 길 ················································································ 587
삼매의 동의어 ·········································································· 592
삼매에 대한 정의 ····································································· 593
스승의 중요성 ·········································································· 602
쁘라나의 소멸과 해탈 ································································ 605
쁘라나의 소멸과 마음의 소멸 ····················································· 614
쁘라나의 소멸과 죽음의 정복 ····················································· 624
마음과 훈습, 기의 관계 ····························································· 632
마음과 정, 기의 관계 ································································ 639
라야(Laya) ··············································································· 644
샴브하비 무드라(Śāṃbhavīmudrā) ·················································· 648
운마니 무드라(Unmanīmudrā) ······················································· 655
케짜리 무드라(Khecārīmudrā) ······················································· 664
샥띠(Śakti) 명상 ········································································ 676
비음명상(Nādānusaṃdhāna, Nādopāsana) ··········································· 691
샴브하비 무드라와 병행하는 비음명상 ·········································· 694
산무키 무드라와 병행하는 비음명상 ············································· 695
비음명상의 네 가지 단계 ··························································· 697
비음명상의 첫 번째 단계 ··························································· 698
비음명상의 두 번째 단계 ··························································· 702
비음명상의 세 번째 단계 ··························································· 705
비음명상의 네 번째 단계 ··························································· 706
하타요가의 목표로서의 라자요가 ················································· 708
비음명상(Nādānusaṃdhāna)을 통한 라야(laya) ·································· 710
비음명상의 진행 과정 ································································ 712
다양한 종류의 비음(nāda) ··························································· 715
비음명상의 세 단계: 제감 ·························································· 716
비음명상의 세 단계: 응념 ·························································· 717
비음명상의 세 단계: 선정과 삼매 ················································ 717
비음명상에 의거한 제감(감관의 철수) ············································ 718
비음명상에 의한 응념 ································································ 719
비음명상에 의한 선정(禪定) ························································ 720
비음명상에 의한 유상삼매 ·························································· 721
비음명상에 의한 무상삼매 ·························································· 724
라자요가와 운마니 ···································································· 730
운마니 상태의 여덟 가지 특징 ···················································· 734
에필로그 ················································································· 743
『하타의 등불』 간기 ·································································· 749
『월광』의 당부 ·········································································· 749
『월광』에 대한 찬탄 ·································································· 750
『월광』의 간기 ·········································································· 750
[부록 1] 『하타의 등불』이 인용한 게송 ········································· 751
[부록 2] 『하타의 등불』 필사본 목록 ············································ 775
[부록 3] 하타요가 연표 ······························································ 809
역자후기 ·············································································· 815
약호와 참고문헌 ····································································· 818
찾아보기 ······················································································ 846
저 자 스바뜨마라마 요긴드라Svātmārāma Yogīndra
스바뜨마라마 요긴드라는 1450년경에 활동했던 것으로 추정되는 수행자이자 철학자로 하타요가의 수행체계를 정립한 위대한 스승이다. 스바뜨마라마의 생애를 재구성할 수 있는 자료는 거의 남아 있지 않은데 그것은 아마도 출가수행자로 은둔생활 했기 때문인 것으로 추정된다.
역 자 박 영 길
박영길 박사는 동국대 인도철학과에서 샹까라의 창조론으로 철학박사 학위를 취득했고 동국대, 한국외대, 금강대 등에서 베단따 철학, 하타요가, 산스끄리뜨를 강의하고 있다. 1997년부터 2007년까지 한국요가연수원과 청담요가수련원에서 하타요가를 지도했고 2007-2010년 오스트리아의 비엔나 대학, 파키스탄의 펀잡대, 한국의 금강대가 공동으로 진행했던 ‘울너 필사본 프로젝트’(Woonler Project)의 전임 연구원으로 산스끄리뜨 필사본을 연구했다. 역자는 한국연구재단의 인문저술 프로젝트로 『하타요가 문헌연구: 성립사와 주요 사상』(2017년 출판예정)을 진행하고 있다.
